How often do you hear yourself or loved ones and friends complain about bloating? It is a very common condition. Approximately 16-30% of people say they experience it regularly (1, 2).  Bloating can be alarming, especially when it is very painful. It also causes discomfort and a “stuffed” ...

Following a low-calorie diet typically means consuming 1000 to 1500 calories daily. This aims to create a calorie deficit to promote weight loss. It can be very effective and safe, but it demands a lot of discipline. Ideally, it should be followed with guidance from a doctor or nutritionist to make ...

Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.

Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Vitamin C has been widely regarded as essential to everyone’s nutrition for several years now. Here's how Vitamin C can help your weight loss journey.

Here are some foods that you can add to your diet to help you lose weight and build lean muscle and other health benefits of gaining lean muscle mass

If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just be conscious about what you eat only for a couple of days a week? People cannot stop talking about the many health benefits of IF! Most use IF to lose ...

According to research, eating smaller meals will allow you to live healthier. But can you eat smaller meals and still feel full? Find out more in this post!