Weight Loss
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Sauna for Weight Loss – Does It Work?
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Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. ...

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What Yo-Yo Dieting Does To Your Body
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Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my diet and detoxify ...

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Cycling To Lose Weight From Your Belly
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Cycling is a low impact aerobic exercise that offers a wealth of benefits. It is a highly effective form of exercise. It requires a lot of energy, builds lean ...

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How Much Water Should I Drink to Lose Weight?
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If you are trying to lose weight, you have probably been advised to take a lot more water. In fact, approximately 30-60% of adults in the US who try to slim ...

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Cardio For Weight Loss
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It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their ...

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What is Water Fasting: Dangers, Benefits, and Tips
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Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

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Why is Protein Important For Weight Loss
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Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

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Tips To Meet Your New Year Weight Loss Goals
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For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

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What Are Hunger Hormones and Can You Control Them?
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Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...

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10 Best Weight Loss Apps to Help You Lose Weight
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Using an app can help improve self-monitoring, goal setting, knowledge and develop self-efficacy, which are all key behavior changes for weight loss.

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18 Tips To Avoid Gaining Weight During The Holiday
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Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...

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5 Best Exercises for Weight Loss
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Exercising is very important for weight loss as we all know. Read on to find out the five best exercises for weight loss.