Weight Loss
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Inaccurate Weight Loss Tips and Myths – Debunked!
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There are a lot of weight loss tips online and in real life.  A lot of people who spout these tips are misinformed and have no scientific basis. Some that do ...

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20 Filling Foods That are Under 100 Calories
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Much Ado About Calories Any internet search and study about eating healthier and losing weight will eventually lead you to the word “Calories”. Any ...

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What is Water Retention Weight Gain? How to Stop It?
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What is Water Retention Weight Gain? Our body is generally around 60% water. So naturally when we consume food and drinks, our bodies would retain some of ...

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Do You Need A Weight Loss Coach?
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The value of a certified personal trainer or weight loss coach can be understood more by knowing how they can help you achieve your goals. A fitness coach can ...

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Not All Veggies Aid Weight Loss! Read Here!
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Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice ...

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What is Cool Sculpting? Is It Safe for Weight Loss?
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The CoolSculpting process is a medical technique that does not include incisions or skin cutting and does not require anesthesia. Its purpose is to eliminate ...

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Why Think Twice Before Going Gluten-Free
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A gluten-free diet excludes wheat, rye, and barley, all of which contain the protein gluten. Celiac disease has been the focus of most research into the ...

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OxyElite Pro Dietary Supplements: A Quick Review
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Almost everyone has experienced cycles of weight gain and weight loss. Everyone wants to lose weight and lose fat but it is hard to cut down on weight because ...

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Top 12 Fitness Trends Picked for 2022
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1. Fitness Trackers Fitness trackers are becoming more and more ubiquitous and complex. The small devices that we carry around in place of a watch have become ...

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Does Weight Loss Improve Apnea? Read Here!
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People who suffer from sleep apnea, a disorder that causes breathing to stop and repeatedly start during sleep, are not uncommon. The most common kind of sleep ...

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Everything You Need to Know About the Drug Qnexa
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Qnexa® is an experimental weight-loss drug developed by Vivus, Inc., a California-based pharmaceutical company. This medication is meant to lessen the effects ...

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Reasons Why You Are Not Losing Weight on Keto
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Many people who want to reduce weight and improve their health have turned to the ketogenic, or keto, diet. It is a low-carb method of eating. Carbohydrates ...