When it comes to maintaining a healthy diet and losing weight, all that really matters is making sure that the calories you consume are less than the calories ...

As part of a healthy diet, people are generally advised to eat more fruits and vegetables. But not all fruits are created equal. One of the most popular and ...

Whenever we're on a new diet or a new exercise routine, there is a certain allure to weighing ourselves every now and then. Weighing ourselves can show us in a ...

Being healthy has always been a worthwhile human pursuit. In every age of history, health has been top priority. People have sought doctors, shamans, priests, ...

What is the Monsoon Diet Plan The Monsoon diet also known as Varsha Ritucharya or Varsa Ritu for short is a diet that originates from the Indian subcontinent. ...

Looking for something healthy but tasty for your everyday meals or on special occasions? Here are some healthy grilling recipes you can try at home! 1. ...

What Are Whole Grain Foods Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat. Whole-grain ...

There are a lot of weight loss tips online and in real life.  A lot of people who spout these tips are misinformed and have no scientific basis. Some that do ...

Much Ado About Calories Any internet search and study about eating healthier and losing weight will eventually lead you to the word “Calories”. Any ...

What is Water Retention Weight Gain? Our body is generally around 60% water. So naturally when we consume food and drinks, our bodies would retain some of ...

The value of a certified personal trainer or weight loss coach can be understood more by knowing how they can help you achieve your goals. A fitness coach can ...

Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice ...