User Posts: Marixie Ann Obsioma, MT, undergrad MD
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Fat-Burning Hormone: Here’s Why You Need Leptin for Weight Loss
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Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this ...

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Here’s Why Eggs are the Ultimate Weight Loss Food
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Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet ...

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How to Snack Well for Weight Loss
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When you hear the word “snacks,” fried potato chips, salty pretzels, or buttery popcorn may come to mind. While this variety of snacking doesn’t exactly fit ...

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Everything You Need to Know About Cabbage Soup Diet
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If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most ...

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The Warrior Diet – Pros, Cons, and What to Eat
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Today, more and more people start changing their lives. Stressful lifestyle, unhealthy eating habits, lack of sleep and physical activity – all these factors ...

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Counting Calories Still Works Best!
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To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social ...

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2021 Weight Loss Apps for Your Home Workout Routine
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Losing weight is not an overnight success – it requires your time and commitment as well as a lot of motivation and support around you. Instead of thinking ...

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Top Reasons Why Yogurt Can Help You Shed Those Extra Pounds
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Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to ...

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Best Weight Loss Drinks to Shed Those Extra Pounds
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When it comes to your weight loss diet, choosing the right drinks is crucial in boosting your metabolism, curbing your appetite, and helping you reduce calorie ...

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Nuts in Your Diet Plan: Heart-Healthy Fats for Weight Loss
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Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that ...

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