![Tips for Choosing and Storing Whole Grain Foods](https://phenterminecliniclist.com/wp-content/uploads/thumbs_dir/hd-wallpaper-g83b40d562_1920-pry2urs1rw17qwy5frqod606eiaymotownhk1n0om8.jpg)
What Are Whole Grain Foods Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat. Whole-grain kernels have three parts(1): The bran is the hard outer shell that contains many minerals antioxidants and fiber, the endosperm which is ...
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