Diet Programs
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How to Lose Weight in 2 Weeks
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Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. ...

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What You Can and Can’t Eat on A Keto Diet
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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10 Ways to Stop Craving Junk Food
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We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...

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What is Water Fasting: Dangers, Benefits, and Tips
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Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

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Tips To Meet Your New Year Weight Loss Goals
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For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

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Diet vs Exercise – What’s More Important?
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For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...

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Post Workout Meals For Weight Loss
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Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We ...

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Korean Weight Loss – What is it and Does it Work?
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When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good ...

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Which Diet is Best For Me?
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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How to Lose Weight by Changing Your Mindset
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Did you know that approximately one-third of adults in the US are obese? Not only that, but 17% of children ages 2 to 9 are also obese. Experts think that ...

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Hit A Weight Loss Plateau? Here’s What You Can Do About It!
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When you're trying to lose weight it can be disheartening when your weight gets stuck and you hit a plateau. Here's what you can do to break through.

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Should You Diet When You’re Pregnant?
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Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.