Diet Programs
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Does the Banting Diet Work for Weight Loss?
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Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting diet. A whole ...

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The Best Keto-Friendly Drinks
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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What Are Capsaicin Supplements, and Do They Aid Weight Loss?
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Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who ...

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Can Drinking Baking Soda Help Lose Weight?
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You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ...

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Alternate-Day Fasting: Everything You Need to Know
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If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just be conscious ...

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10 Biotin Rich Foods
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Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights that ...

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Are Almonds Healthier or Walnuts?
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Almonds are now more popular than peanuts.  Indeed, almond consumption has increased ten-fold since the 1960s.  In contrast, walnuts have seen little increase. ...

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Here’s Everything There Is to Know About High Protein, Low-Carb Diets
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If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a lot of body ...

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The GAPS Diet: An Evidence-Based Review
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You’ve heard the phrase "gut instinct." In fact, you've probably experienced it yourself. It’s true that there's a direct link between the gut and brain, in ...

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What is Japanese Water Therapy and Does It Help with Weight Loss?
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Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the ...

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12 Mental Health Benefits of Exercise
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Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has ...

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What is the Master Cleanse? Does It Work for Weight Loss?
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If you’ve been reading into diet programs, you’ve probably come across what we call the Master Cleanse diet. The name itself probably got you thinking what it ...