Diet Programs
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What Are Capsaicin Supplements, and Do They Aid Weight Loss?
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Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who ...

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Can Drinking Baking Soda Help Lose Weight?
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You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ...

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Alternate-Day Fasting: Everything You Need to Know
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If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just be conscious ...

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10 Biotin Rich Foods
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Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights that ...

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Are Almonds Healthier or Walnuts?
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Almonds are now more popular than peanuts.  Indeed, almond consumption has increased ten-fold since the 1960s.  In contrast, walnuts have seen little increase. ...

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Here’s Everything There Is to Know About High Protein, Low-Carb Diets
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If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a lot of body ...

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The GAPS Diet: An Evidence-Based Review
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You’ve heard the phrase "gut instinct." In fact, you've probably experienced it yourself. It’s true that there's a direct link between the gut and brain, in ...

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What is Japanese Water Therapy and Does It Help with Weight Loss?
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Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the ...

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12 Mental Health Benefits of Exercise
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Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has ...

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What is the Master Cleanse? Does It Work for Weight Loss?
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If you’ve been reading into diet programs, you’ve probably come across what we call the Master Cleanse diet. The name itself probably got you thinking what it ...

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8 Ways Calorie Restriction Can Be Harmful
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Calories always count when we talk about weight loss. For sure, you have little voices in your head and on your social media pages telling you that the key to ...

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A complete guide to Juice fasting
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Juicing and juice fasts are all the rage right now! You may have seen juice bars popping up left and right in your neighborhood, or read about how Beyonce lost ...