4 Best Exercises to Loss Weight, According to Studies
Exercise is essential for overall health, but when you’re trying to lose weight it becomes even more important. If you’re trying to create your own
8 Reasons Why Yo-yo Dieting Isn’t Good for You
Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating.
Metabolism and Weight Loss
Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a
Healthy Lifestyle Habits to Combat Emotional Eating During the Pandemic
The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic have actually
6 Healthiest Milk Options for Weight Loss
Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it
Nutritional Needs During Pregnancy and What to Avoid
It’s always important to eat a balanced diet and it’s even more important when you’re pregnant because what you eat is the main source of
Sunflower Seeds – Do They Work For Weight Loss?
Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats,
25 Super Fruits to Add to Your Diet
“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because they are
What is the Best Time to Eat Dates to Lose Weight?
Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the
Does Chewing Gum Help You Lose Weight?
You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors
Best Fruits to Eat When Dieting
Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases
28 Foods That Give You More Energy
If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might
