Some people think that eating disorders are merely fads or lifestyle choices, but they are not. They affect patients physically, socially, and psychologically, thus can

For most moms, there was at least one moment after giving birth when they caught a glimpse in the mirror of their postpartum body in

Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help

Do your jeans get tighter during that time of the month? Do not worry, it is not just you. The scale does move during menstruation.

Are you having trouble losing weight? Take a break from your diet as it may help you shed more pounds and keep them off longer!

Eating at night has long been associated with weight gain. Evidence suggested that there may be more to nighttime eating than just overeating calories (1). It has

No matter what style of food you cook you’re bound to have a bottle of cooking oil lurking in the cupboard. Whether it’s used to

The liver, being one of the largest internal organs of the human body, does several important processes. Aside from processing food nutrients and filtering blood,

People have been trying to lose weight ever since they found being heavy was often unhealthy and being slender made them look good naked. A

So you want to shake off those extra pounds without losing your hard-earned muscles? Well, it is possible! Weight gain, both fat, and muscle, is

Do you want to start losing weight but feel like your own body is fighting against you? Does the thought of making healthy lifestyle changes