How To Lose Weight Without Losing Muscle
So you want to shake off those extra pounds without losing your hard-earned muscles? Well, it is possible! Weight gain, both fat, and muscle, is
Sauna for Weight Loss – Does It Work?
Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may
What Yo-Yo Dieting Does To Your Body
Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my
20 Mistakes to Avoid During Your Weight Loss Journey
Losing weight can be tricky! Even if you’re armed with an arsenal of weight-loss tips, when you’re insanely busy it can be tough to focus
Cycling To Lose Weight From Your Belly
Cycling is a low impact aerobic exercise that offers a wealth of benefits. It is a highly effective form of exercise. It requires a lot
Diseases That Cause Weight Loss
It’s natural for your weight to fluctuate throughout the year. Maybe you have eaten a little too much during the holidays to gain weight, or
How Much Water Should I Drink to Lose Weight?
If you are trying to lose weight, you have probably been advised to take a lot more water. In fact, approximately 30-60% of adults in
Cardio For Weight Loss
It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their complications.
What is Water Fasting: Dangers, Benefits, and Tips
Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.
Tips To Meet Your New Year Weight Loss Goals
For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet
Why is Protein Important For Weight Loss
Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2,
What Are Hunger Hormones and Can You Control Them?
Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of
