18 Foods That Boost Your Keratin Levels
Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And
Does the Banting Diet Work for Weight Loss?
Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting
The Best Keto-Friendly Drinks
Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the
What Are Capsaicin Supplements, and Do They Aid Weight Loss?
Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who
Can Drinking Baking Soda Help Lose Weight?
You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf.
Alternate-Day Fasting: Everything You Need to Know
If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just
18 Health Benefits of Poppy Seeds
The poppy plant (Papaver somniferum) is infamous for numerous reasons, one of them being that it is the source of opium, a highly addictive narcotic.
10 Biotin Rich Foods
Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights
Are Almonds Healthier or Walnuts?
Almonds are now more popular than peanuts. Indeed, almond consumption has increased ten-fold since the 1960s. In contrast, walnuts have seen little increase. Are almonds
Here’s Everything There Is to Know About High Protein, Low-Carb Diets
If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a
The GAPS Diet: An Evidence-Based Review
You’ve heard the phrase “gut instinct.” In fact, you’ve probably experienced it yourself. It’s true that there’s a direct link between the gut and brain,
15 Foods That Speed Up Your Body’s Aging Process
The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing
