What Are Capsaicin Supplements, and Do They Aid Weight Loss?
Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who
Can Drinking Baking Soda Help Lose Weight?
You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf.
Alternate-Day Fasting: Everything You Need to Know
If you check any recent roundup of extremely popular diets, you will surely see intermittent fasting (IF) on the list. Isn’t it great to just
18 Health Benefits of Poppy Seeds
The poppy plant (Papaver somniferum) is infamous for numerous reasons, one of them being that it is the source of opium, a highly addictive narcotic.
10 Biotin Rich Foods
Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights
Are Almonds Healthier or Walnuts?
Almonds are now more popular than peanuts. Indeed, almond consumption has increased ten-fold since the 1960s. In contrast, walnuts have seen little increase. Are almonds
Here’s Everything There Is to Know About High Protein, Low-Carb Diets
If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a
The GAPS Diet: An Evidence-Based Review
You’ve heard the phrase “gut instinct.” In fact, you’ve probably experienced it yourself. It’s true that there’s a direct link between the gut and brain,
15 Foods That Speed Up Your Body’s Aging Process
The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing
What is Japanese Water Therapy and Does It Help with Weight Loss?
Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body.
What is Kalonji? Health Benefits and Side Effects
Kalonji is quite a common and popular spice which is used in many Indian dishes for a distinct aroma and taste. But this spice also
What is Invert Sugar?
Just when you thought you couldn’t possibly memorize one more name for sugar, there’s another to add to your vocabulary: invert sugar. Making the occasional
