User Posts: Ruby Lawrence
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6 Eating Disorders and Their Symptoms
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Some people think that eating disorders are merely fads or lifestyle choices, but they are not. They affect patients physically, socially, and psychologically, ...

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How to Lose Weight While Breastfeeding
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For most moms, there was at least one moment after giving birth when they caught a glimpse in the mirror of their postpartum body in all its stretched-out, ...

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Best Time to Eat Fruit for Weight Loss
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Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help fight ...

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How to Lose Weight During Your Period
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Do your jeans get tighter during that time of the month? Do not worry, it is not just you. The scale does move during menstruation. But it's not technically as ...

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Diet Break: Why and How to Use It?
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Are you having trouble losing weight? Take a break from your diet as it may help you shed more pounds and keep them off longer! This is the exact reason why ...

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25 Foods to Avoid Eating at Night When Trying to Lose Weight
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Eating at night has long been associated with weight gain. Evidence suggested that there may be more to nighttime eating than just overeating calories (1). It ...

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A Guide to the Healthiest Cooking Oils
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No matter what style of food you cook you're bound to have a bottle of cooking oil lurking in the cupboard. Whether it's used to roast a tray of vegetables or ...

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What is a Fatty Liver and How to Reverse It?
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The liver, being one of the largest internal organs of the human body, does several important processes. Aside from processing food nutrients and filtering ...

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What Can You Eat On the Atkins Diet?
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People have been trying to lose weight ever since they found being heavy was often unhealthy and being slender made them look good naked. A lot of exercise ...

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How To Lose Weight Without Losing Muscle
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So you want to shake off those extra pounds without losing your hard-earned muscles? Well, it is possible! Weight gain, both fat, and muscle, is quite ...

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