nutrition
Maintaining Weight During Pregnancy

You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But for most women, this is not realistic. Pregnancy should be an exciting time, but it can also turn into a weight dilemma. This is because of ...

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Best Time To Eat For Weight Loss

It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake and snacks only contributed less than 20%. Fast forward to today, snacks now contribute 23% (1). Evidence showed that healthy, ...

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Does Hot Water Burn Belly Fat?

Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing nutrients and fighting off infections. Drinking enough water can also help support skin, muscle, and joint health. You get most of your water from ...

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Losing Weight Slowly and Steadily

13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, either. You have probably heard of several advertisements such as “Drop 6 sizes in 90 days!” “Lose weight in as fast as 3 days!” “Lose 7 pounds ...

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