Nutrition
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How to Lose Weight in 2 Weeks
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Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. ...

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Cayenne Pepper for Weight Loss
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Cayenne pepper is one of the superfoods that you can use to speed up weight loss. In fact, it is a common ingredient in many dietary supplements.

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Caffeine for Weight Loss
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Are family gatherings becoming a problem because of the pounds gained? A special event is coming and you don’t know what to do to start losing weight! Perhaps ...

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Oatmeal vs. Eggs – What’s Better For Breakfast?
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During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a ...

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What You Can and Can’t Eat on A Keto Diet
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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At-Home Exercise Plan for Weight Loss
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Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, ...

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10 Ways to Stop Craving Junk Food
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We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...

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What Yo-Yo Dieting Does To Your Body
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Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my diet and detoxify ...

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What is Water Fasting: Dangers, Benefits, and Tips
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Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

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Why is Protein Important For Weight Loss
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Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

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Tips To Meet Your New Year Weight Loss Goals
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For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

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What Are Hunger Hormones and Can You Control Them?
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Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...