Nutrition
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Not All Veggies Aid Weight Loss! Read Here!
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Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice ...

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Tips To Use Fruit And Vegetables In Weight Management
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Dieters always seek the most convenient means of shedding excess weight. However, they must keep in mind that burning fat is not a simple process, and it ...

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12 Superfoods That Aid in Hormonal Balance and Weight Loss
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In the United States, hormonal abnormalities and inflammation are widespread. Joint discomfort, weariness, high blood pressure, headaches, and bloating are ...

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Metabolism and Weight Loss
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Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a ...

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Healthy Lifestyle Habits to Combat Emotional Eating During the Pandemic
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The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic ...

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6 Healthiest Milk Options for Weight Loss
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Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in ...

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Nutritional Needs During Pregnancy and What to Avoid
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It’s always important to eat a balanced diet and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your ...

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Sunflower Seeds – Do They Work For Weight Loss?
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Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial ...

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25 Super Fruits to Add to Your Diet
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“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because ...

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What is the Best Time to Eat Dates to Lose Weight?
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Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. ...

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Best Fruits to Eat When Dieting
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Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage ...

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28 Foods That Give You More Energy
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If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your ...