Nutrition
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18 Foods That Boost Your Keratin Levels
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Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your ...

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Does the Banting Diet Work for Weight Loss?
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Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting diet. A whole ...

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The Best Keto-Friendly Drinks
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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What Are Capsaicin Supplements, and Do They Aid Weight Loss?
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Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who ...

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Can Drinking Baking Soda Help Lose Weight?
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You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ...

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18 Health Benefits of Poppy Seeds
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The poppy plant (Papaver somniferum) is infamous for numerous reasons, one of them being that it is the source of opium, a highly addictive narcotic. This led ...

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10 Biotin Rich Foods
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Maybe it’s stress making your hair a little wispy, or hard-to-remove gel manicures shredding your nails. Or perhaps you are working too many late nights that ...

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Are Almonds Healthier or Walnuts?
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Almonds are now more popular than peanuts.  Indeed, almond consumption has increased ten-fold since the 1960s.  In contrast, walnuts have seen little increase. ...

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Here’s Everything There Is to Know About High Protein, Low-Carb Diets
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If you are reading this article, then you must have been enlightened by some great weight loss story where the individual has successfully lost a lot of body ...

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15 Foods That Speed Up Your Body’s Aging Process
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The way our bodies function and how well we feel physically surely depends on our age. But did you know your body could be showing signs of aging that don't ...

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What is Kalonji? Health Benefits and Side Effects
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Kalonji is quite a common and popular spice which is used in many Indian dishes for a distinct aroma and taste. But this spice also comes with a plethora of ...

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What is Invert Sugar?
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Just when you thought you couldn't possibly memorize one more name for sugar, there's another to add to your vocabulary: invert sugar. Making the occasional ...