Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a ...

The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic ...

Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in ...

It’s always important to eat a balanced diet and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your ...

Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial ...

“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. ...

Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage ...

If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your ...

Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and ...

Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your ...

Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting diet. A whole ...