What Are Whole Grain Foods Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat. Whole-grain kernels have three parts(1): The bran is the hard outer shell that contains many minerals antioxidants and fiber, the endosperm which is ...

It’s always important to eat a balanced diet and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your baby. However, many women don’t get enough iron, folate, calcium, vitamin D, or protein. So when you are pregnant, it is important for you to ...

Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial plant compounds, and various nutritious vitamins and minerals. These nutrients certainly play a part in reducing your risk of common health ...

“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because they are real, whole foods. Also, most of them are also very convenient. Some even call them “nature’s fast food” because they are so easy to ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. But you have to be very particular about what you eat while trying to shed those extra kilos. The food items should be nutritious, fiber-rich ...

Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage body weight. The World Health Organization, also known as WHO, and the Food and Agriculture of the United Nation suggest adults eat at least ...

If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your diet. Instead of popping open a sugary, belly-fattening energy drink or pouring yet another cup of coffee, load up on these nutrient-rich, ...

Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and prostate. At the same time, it is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia. Whether ...

Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin! A nutritious diet promotes healthy nails and hair, too. But there's no need to add a refrigerator's worth of new foods to your diet. ...