Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that particularly aid in weight loss – one of the most recognizable ones being nuts. Popularly known as a part of the superfood clan, nuts contain ...

When you’re stuck at home and plan to save your budget, you can still opt for a great workout routine at home. At the end of the day, all you need is you. Creating an at-home exercise routine can be both effective and fun. The best thing is that they are more convenient and accessible, as any ...

Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 4 best exercises for weight loss. These will get your heart rate up and ...

Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. While people generally think of weight loss as healthy, yo-yo dieting can actually damage your health, leading to heart disease, high blood ...

The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic have actually made it a lot harder for people not only to care for their mental health but also to keep themselves physically fit. In fact, ...

Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in some cases, goat or camel milk, depending on where you live; not a plant, seed, or some nuts. Milk contains enough nutrients and energy ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. But you have to be very particular about what you eat while trying to shed those extra kilos. The food items should be nutritious, fiber-rich ...

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just stop at which flavor you pick up. In fact, many people rely on chewing gum for ...