Weight Loss
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Diet vs Exercise – What’s More Important?
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For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...

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Maintaining Weight During Pregnancy
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You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...

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Post Workout Meals For Weight Loss
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Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We ...

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Best Time To Eat For Weight Loss
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It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake ...

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Korean Weight Loss – What is it and Does it Work?
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When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good ...

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Which Diet is Best For Me?
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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How to Lose Weight by Changing Your Mindset
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Did you know that approximately one-third of adults in the US are obese? Not only that, but 17% of children ages 2 to 9 are also obese. Experts think that ...

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Does Hot Water Burn Belly Fat?
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Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing ...

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Losing Weight Slowly and Steadily
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13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, ...

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Hit A Weight Loss Plateau? Here’s What You Can Do About It!
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When you're trying to lose weight it can be disheartening when your weight gets stuck and you hit a plateau. Here's what you can do to break through.

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Learn How to Swim to Lose Weight
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Swimming is a great option for folks who are looking to lose weight with an exercise that they actually enjoy. Learn how you can swim to your goal weight.

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Barley for Weight Loss
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Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.