During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, ...

We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...

Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. ...

Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my diet and detoxify ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It is a highly effective form of exercise. It requires a lot of energy, builds lean ...

If you are trying to lose weight, you have probably been advised to take a lot more water. In fact, approximately 30-60% of adults in the US who try to slim ...

It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their ...

Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet