Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. ...

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a ...

The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic ...

Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in ...

Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial ...

“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. ...

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are ...

Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage ...

Weight loss plans come and go but there’s one that seems to have made a lasting impression in South Africa and it’s called the Banting diet. A whole ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Excess weight that accumulates in the human body is known to contribute to various adverse effects on a person’s emotional and physical well-being. People who ...