Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this ...

Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet ...

When you hear the word “snacks,” fried potato chips, salty pretzels, or buttery popcorn may come to mind. While this variety of snacking doesn’t exactly fit ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most ...

Today, more and more people start changing their lives. Stressful lifestyle, unhealthy eating habits, lack of sleep and physical activity – all these factors ...

To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social ...

Losing weight is not an overnight success – it requires your time and commitment as well as a lot of motivation and support around you. Instead of thinking ...

Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to ...

When it comes to your weight loss diet, choosing the right drinks is crucial in boosting your metabolism, curbing your appetite, and helping you reduce calorie ...

Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that ...

When you’re stuck at home and plan to save your budget, you can still opt for a great workout routine at home. At the end of the day, all you need is you. ...

Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight ...