User Posts: Marixie Ann Obsioma, MT, undergrad MD
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Counting Calories Still Works Best!
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To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social ...

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2021 Weight Loss Apps for Your Home Workout Routine
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Losing weight is not an overnight success – it requires your time and commitment as well as a lot of motivation and support around you. Instead of thinking ...

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Top Reasons Why Yogurt Can Help You Shed Those Extra Pounds
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Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to ...

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Best Weight Loss Drinks to Shed Those Extra Pounds
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When it comes to your weight loss diet, choosing the right drinks is crucial in boosting your metabolism, curbing your appetite, and helping you reduce calorie ...

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Nuts in Your Diet Plan: Heart-Healthy Fats for Weight Loss
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Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that ...

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Trendy At-Home Exercises to Try for Your Workout Routine in 2021
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When you’re stuck at home and plan to save your budget, you can still opt for a great workout routine at home. At the end of the day, all you need is you. ...

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4 Best Exercises to Lose Weight, According to Studies
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Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight ...

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8 Reasons Why Yo-yo Dieting Isn’t Good for You
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Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. ...

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Metabolism and Weight Loss
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Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a ...

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Healthy Lifestyle Habits to Combat Emotional Eating During the Pandemic
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The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic ...

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