User Posts: Marixie Ann Obsioma, MT, undergrad MD
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6 Healthiest Milk Options for Weight Loss
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Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in ...

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Nutritional Needs During Pregnancy and What to Avoid
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It’s always important to eat a balanced diet and it’s even more important when you’re pregnant because what you eat is the main source of nutrients for your ...

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Sunflower Seeds – Do They Work For Weight Loss?
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Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial ...

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25 Super Fruits to Add to Your Diet
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“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because ...

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What is the Best Time to Eat Dates to Lose Weight?
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Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. ...

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Does Chewing Gum Help You Lose Weight?
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You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are ...

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Best Fruits to Eat When Dieting
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Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage ...

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28 Foods That Give You More Energy
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If you can barely keep your eyes open during the workday or have a tough time making it through that dreaded afternoon slump, it might be time to rethink your ...

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The Health Benefits and Side Effects of Soy
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Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and ...

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18 Foods That Boost Your Keratin Levels
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Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your ...

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