Are you pregnant? And are you craving something? Look no further for a snack that will please both you and your child. Eating a healthy diet while pregnant is ...

Energy drinks claim "giving you wings" and other erroneous representations. Even though they may provide you with a brief burst of energy, they have little ...

Self-monitoring is an essential and most critical behavioral interventional strategy for weight management and lifestyle change. Weight-loss treatments that ...

Is there anyone out there who hasn't experienced the discomfort of heartburn? Does anyone remember not hearing countless commercials for popping a pill to ...

We all know what hunger and appetite feel like. Most of the time, we unconsciously navigate these biological processes all day long. Hunger and appetite ...

Most adults consume much too much sugar, so cutting back on this is a good idea. Some people can eliminate sugar from their diets. People are increasingly ...

While grocery shopping can be frightening and overwhelming for many individuals, many people think that they are unsure of where to begin and what foods to put ...

Are you eager to get started on an intermittent fasting lifestyle? Start your weight loss journey by including intermittent fasting in your diet plan. It is ...

When you're on an elemental diet, you're getting all the nutrients your body needs in liquid or powder form. It's designed for people with severe digestive ...

Getting back to a healthy weight after having a baby can be difficult, as we've experienced firsthand. Taking care of a newborn, adjusting to a new routine, ...