Much Ado About Calories Any internet search and study about eating healthier and losing weight will eventually lead you to the word “Calories”. Any ...

What is Water Retention Weight Gain? Our body is generally around 60% water. So naturally when we consume food and drinks, our bodies would retain some of ...

The value of a certified personal trainer or weight loss coach can be understood more by knowing how they can help you achieve your goals. A fitness coach can ...

Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice ...

The CoolSculpting process is a medical technique that does not include incisions or skin cutting and does not require anesthesia. Its purpose is to eliminate ...

A gluten-free diet excludes wheat, rye, and barley, all of which contain the protein gluten. Celiac disease has been the focus of most research into the ...

Almost everyone has experienced cycles of weight gain and weight loss. Everyone wants to lose weight and lose fat but it is hard to cut down on weight because ...

1. Fitness Trackers Fitness trackers are becoming more and more ubiquitous and complex. The small devices that we carry around in place of a watch have become ...

People who suffer from sleep apnea, a disorder that causes breathing to stop and repeatedly start during sleep, are not uncommon. The most common kind of sleep ...

Qnexa® is an experimental weight-loss drug developed by Vivus, Inc., a California-based pharmaceutical company. This medication is meant to lessen the effects ...