Using an app can help improve self-monitoring, goal setting, knowledge and develop self-efficacy, which are all key behavior changes for weight loss.

Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal eating routine. Most of us would not want to give up any holiday foods or activities, which will encourage overeating of calorie-rich foods and ...

Exercising is very important for weight loss as we all know. Read on to find out the five best exercises for weight loss.

There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.

There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.

Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.

For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose weight to get a slimmer physique or simply to improve health, there are certainly no shortcuts or prodigious formulas. Getting and maintaining a ...

You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But for most women, this is not realistic. Pregnancy should be an exciting time, but it can also turn into a weight dilemma. This is because of ...

Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We are all busy though and if you do not have a handy snack or meal packed, getting the nutrients required after an exercise may not actually ...

It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake and snacks only contributed less than 20%. Fast forward to today, snacks now contribute 23% (1). Evidence showed that healthy, ...