Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Vitamin C has been widely regarded as essential to everyone’s nutrition for several years now. Here's how Vitamin C can help your weight loss journey.

Here are some foods that you can add to your diet to help you lose weight and build lean muscle and other health benefits of gaining lean muscle mass

You might think overweight and obese are the same thing. Well, turns out they're different! Find about the explanations and ways to prevent it here!

According to research, eating smaller meals will allow you to live healthier. But can you eat smaller meals and still feel full? Find out more in this post!

There are instant ways to lose weight, one of them is weight loss surgery. What are the risks of weight loss surgery? Why shouldn't you do it?