The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic have actually made it a lot harder for people not only to care for their mental health but also to keep themselves physically fit. In fact, ...

Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. Globally, the ratio is more than 1 in 10 people (1).   What is more alarming is that children have become heavier too! In the past 3 ...

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. Most people who do not have time to cook breakfast often decide between eggs or oatmeal. From the variety of ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, must be a progressive process that involves a combination of a healthy diet and exercise. How does exercise help you lose weight? Which ...

Saunas have been used for thousands of years and are still popular today. A sauna can help people to unwind and relax, and it may have other health benefits. Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It is a highly effective form of exercise. It requires a lot of energy, builds lean muscle mass, and improves your strength, cardio capacity, and endurance. It also varies in intensity, making it suitable for all levels. You ...

It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their complications. Another challenge has been the poor response recorded by sufferers of overweight and obesity. So many drugs and therapies have ...

Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet