You've recently purchased a new activity tracker and are ready to set a goal of 10,000 steps per day. Is that, however, an appropriate objective for you? It all depends on where you are now in terms of fitness and what you want to achieve. Every day, the average American walks 3,000 to 4,000 ...

What comes to mind when you hear "fall foods"? What about pumpkin pie, gravy, stews, pot roast, and turkey? They are all on the menu. If you think of fall eating, chances are healthful foods aren't at the top of your list. But there's good news for you! These tasty autumn veggies and fruits ...

When talking about Quinoa, the vast majority of this information is widespread.  Quinoa is a South American grain that has been utilized as a staple in the diet for generations. However, many individuals are perplexed as to whether or not Quinoa is a whole grain. Let's get things straightened ...

Many women say that fluctuating estrogen levels have an impact on their weight, especially around menopause. They may discover that they are gaining weight or that losing weight is becoming more difficult. Some estrogens have been connected to how the body regulates weight gain. As a result, any ...

When you hear the word “snacks,” fried potato chips, salty pretzels, or buttery popcorn may come to mind. While this variety of snacking doesn’t exactly fit into a diet meant for weight loss, snacking can be a part of a healthy diet. When done correctly, it can actually aid in your weight loss ...

Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 4 best exercises for weight loss. These will get your heart rate up and ...

Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. While people generally think of weight loss as healthy, yo-yo dieting can actually damage your health, leading to heart disease, high blood ...

Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in some cases, goat or camel milk, depending on where you live; not a plant, seed, or some nuts. Milk contains enough nutrients and energy ...

“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because they are real, whole foods. Also, most of them are also very convenient. Some even call them “nature’s fast food” because they are so easy to ...