Hemochromatosis is a medical disorder that occurs when there is an accumulation of an unhealthy amount of iron in the body. Because your body is unable to get rid of the excess iron, you could end up with serious health problems. (1) The extra iron accumulates in the following: heart ...

Dieters always seek the most convenient means of shedding excess weight. However, they must keep in mind that burning fat is not a simple process, and it requires a lot of time, effort, and dedication. If they manage to lose weight, they must ensure that they are healthy. Those who want to ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...

Exercise is essential for overall health, but when you're trying to lose weight it becomes even more important. If you're trying to create your own weight loss workout but don't know where to start, take a cue from these 4 best exercises for weight loss. These will get your heart rate up and ...

Yo-yo dieting, also known as weight cycling, is the pattern of losing and regaining weight over and over again so your weight is constantly fluctuating. While people generally think of weight loss as healthy, yo-yo dieting can actually damage your health, leading to heart disease, high blood ...

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. ...

The COVID-19 pandemic has really put the spotlight on everyone’s health. However, the anxiety, fear and the continuous lockdowns resulting from the pandemic have actually made it a lot harder for people not only to care for their mental health but also to keep themselves physically fit. In fact, ...

Many of us have grown up knowing and drinking only cow’s milk. Whether it came in a bottle, packet, or straight from the farm, it was usually from a cow, or in some cases, goat or camel milk, depending on where you live; not a plant, seed, or some nuts. Milk contains enough nutrients and energy ...