When it comes to maintaining a healthy diet and losing weight, all that really matters is making sure that the calories you consume are less than the calories you expend. Although difficult and it may take some practice getting familiar with, this shouldn't be taken negatively or in a bad light. ...

As part of a healthy diet, people are generally advised to eat more fruits and vegetables. But not all fruits are created equal. One of the most popular and easy fruits to add to your diet are grapes. Grapes are relatively low in calories, have many micronutrients, and offer a small amount of ...

What is the Monsoon Diet Plan The Monsoon diet also known as Varsha Ritucharya or Varsa Ritu for short is a diet that originates from the Indian subcontinent. The Monsoon diet is part of the Indian alternative medicine system that is commonly referred to as Ayurveda. The Monsoon Diet Plan is ...

Looking for something healthy but tasty for your everyday meals or on special occasions? Here are some healthy grilling recipes you can try at home! 1. Lemon-Garlic Shrimp Skewers Get the grill going on summer or sunny days! These savory-sweet Lemon-Garlic Shrimp pair well with crisp and fruity ...

Much Ado About Calories Any internet search and study about eating healthier and losing weight will eventually lead you to the word “Calories”. Any self-respecting weight loss article points to calories as a major component of making sure that their diet is effective in slimming people down. So ...

Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice but lack the specificity that modern consumers need to work on their diet. After all, we can’t just buy more fruits and vegetables and expect ...

A gluten-free diet excludes wheat, rye, and barley, all of which contain the protein gluten. Celiac disease has been the focus of most research into the gluten-free diet. Still, gluten sensitivity is a condition that can also be problematic for those who suffer from it. (1) If you have gluten ...

Many people who want to reduce weight and improve their health have turned to the ketogenic, or keto, diet. It is a low-carb method of eating. Carbohydrates are typically limited to 20 to 50 grams per day on a keto diet. This has been demonstrated to help people lose weight while also ...

There are many weight loss supplements or products out in the market right now. One of the most natural-seeming ones is bee pollen. Because of the fact that Bee Pollen has been classified as a food, it has been an increasingly popular way to supplement a regular diet. Bee Pollen is actually very ...

It's normal to lose weight during pregnancy, despite how concerning it could sound. There may be nothing to be concerned about, mainly if the weight loss is temporary and followed by the necessary amount of weight gain. Losing weight during pregnancy might cause concern if the weight loss is ...