Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Did you know that approximately one-third of adults in the US are obese? Not only that, but 17% of children ages 2 to 9 are also obese. Experts think that ...

Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing ...

13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, ...

When you're trying to lose weight it can be disheartening when your weight gets stuck and you hit a plateau. Here's what you can do to break through.

Swimming is a great option for folks who are looking to lose weight with an exercise that they actually enjoy. Learn how you can swim to your goal weight.

Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.

Are you suddenly gaining weight in your stomach and thighs? Here are the top reasons why you might be gaining sudden weight gain in stomachs and thighs.

Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Vitamin C has been widely regarded as essential to everyone’s nutrition for several years now. Here's how Vitamin C can help your weight loss journey.

Here are some foods that you can add to your diet to help you lose weight and build lean muscle and other health benefits of gaining lean muscle mass

You might think overweight and obese are the same thing. Well, turns out they're different! Find about the explanations and ways to prevent it here!