Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We ...

It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake ...

When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing ...

13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, ...

How often do you hear yourself or loved ones and friends complain about bloating? It is a very common condition. Approximately 16-30% of people say they ...

Following a low-calorie diet typically means consuming 1000 to 1500 calories daily. This aims to create a calorie deficit to promote weight loss. It can be ...

Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.

Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Vitamin C has been widely regarded as essential to everyone’s nutrition for several years now. Here's how Vitamin C can help your weight loss journey.

Here are some foods that you can add to your diet to help you lose weight and build lean muscle and other health benefits of gaining lean muscle mass