What happens in the gut does not always stay in the gut. A growing body of research shows that when the digestive tract is in proper balance, often with the ...

Digestive enzymes are naturally occurring proteins that can help regulate your body’s chemical reactions that are key in the digestion of food. These helpful ...

Many people are unsure how to lose weight safely and naturally at home. It does not help that many websites and advertisements, particularly those belonging to ...

Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. ...

Cayenne pepper is one of the superfoods that you can use to speed up weight loss. In fact, it is a common ingredient in many dietary supplements.

Are family gatherings becoming a problem because of the pounds gained? A special event is coming and you don’t know what to do to start losing weight! Perhaps ...

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, ...

We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...