Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my diet and detoxify ...

Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...

Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...

There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.

We all know omega-3 fats are essential to our well-being but do we know why and what those fats do for us? Read on to find out how omega-3 benefits you.

There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.

Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.

For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...

You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...