Nutrition
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Have you ever asked for a second serving of your favorite dish or dessert while justifying by uttering a phrase like “I will start my diet and detoxify ...
Ruby Lawrence
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Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.
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Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...
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For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet
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Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...
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Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...
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There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.
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We all know omega-3 fats are essential to our well-being but do we know why and what those fats do for us? Read on to find out how omega-3 benefits you.
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There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.
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Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.
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For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...
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You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...
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All content on this website is intended as educational information only. No information from this website should be taken as a medical advice. Before making any decisions about your health, it is best to consult your doctor.