Are family gatherings becoming a problem because of the pounds gained? A special event is coming and you don’t know what to do to start losing weight! Perhaps ...

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, ...

We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...

Everybody overeats from time to time. But, binge eating disorder (BED) is different, though. It is the most common eating disorder in the US and is quite hard ...

Some people think that eating disorders are merely fads or lifestyle choices, but they are not. They affect patients physically, socially, and psychologically, ...

For most moms, there was at least one moment after giving birth when they caught a glimpse in the mirror of their postpartum body in all its stretched-out, ...

Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help fight ...

Do your jeans get tighter during that time of the month? Do not worry, it is not just you. The scale does move during menstruation. But it's not technically as ...