User Posts: Ruby Lawrence
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Caffeine for Weight Loss
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Are family gatherings becoming a problem because of the pounds gained? A special event is coming and you don’t know what to do to start losing weight! Perhaps ...

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Oatmeal vs. Eggs – What’s Better For Breakfast?
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During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a ...

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What You Can and Can’t Eat on A Keto Diet
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Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

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At-Home Exercise Plan for Weight Loss
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Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, ...

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10 Ways to Stop Craving Junk Food
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We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...

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How to Stop Binge Eating
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Everybody overeats from time to time. But, binge eating disorder (BED) is different, though. It is the most common eating disorder in the US and is quite hard ...

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6 Eating Disorders and Their Symptoms
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Some people think that eating disorders are merely fads or lifestyle choices, but they are not. They affect patients physically, socially, and psychologically, ...

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How to Lose Weight While Breastfeeding
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For most moms, there was at least one moment after giving birth when they caught a glimpse in the mirror of their postpartum body in all its stretched-out, ...

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Best Time to Eat Fruit for Weight Loss
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Fruits are very healthy. They play an important role in promoting and maintaining good health by providing the body with vitamins and minerals that help fight ...

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How to Lose Weight During Your Period
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Do your jeans get tighter during that time of the month? Do not worry, it is not just you. The scale does move during menstruation. But it's not technically as ...

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