Are you suddenly gaining weight in your stomach and thighs? Here are the top reasons why you might be gaining sudden weight gain in stomachs and thighs.

Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Vitamin C has been widely regarded as essential to everyone’s nutrition for several years now. Here's how Vitamin C can help your weight loss journey.

Here are some foods that you can add to your diet to help you lose weight and build lean muscle and other health benefits of gaining lean muscle mass