Obesity is one of the world’s fastest-growing and most troubling health issues today (1). Unless one acts fast to address the emotions behind his or her ...

What happens in the gut does not always stay in the gut. A growing body of research shows that when the digestive tract is in proper balance, often with the ...

If you feel like you're making smart moves to lose weight but the scale isn't moving the way you want, your diet may contain some sneaky foods that can lead to ...

With so many people struggling with overweight issues, weight loss diets have continued to increase in popularity. This explains why many acclaimed weight loss ...

Ginger is a very healthy, nutritious plant. It has numerous benefits for humans regarding the intake of vitamins, minerals, and other valuable substances. We ...

Fasting is nothing new, and the practice of fasting has a diverse, complex history. Perhaps the earliest records of fasting go back to ancient Greece when ...

Digestive enzymes are naturally occurring proteins that can help regulate your body’s chemical reactions that are key in the digestion of food. These helpful ...

Many people are unsure how to lose weight safely and naturally at home. It does not help that many websites and advertisements, particularly those belonging to ...

Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. ...

Cayenne pepper is one of the superfoods that you can use to speed up weight loss. In fact, it is a common ingredient in many dietary supplements.