Cycling is a low impact aerobic exercise that offers a wealth of benefits. It is a highly effective form of exercise. It requires a lot of energy, builds lean ...

It’s natural for your weight to fluctuate throughout the year. Maybe you have eaten a little too much during the holidays to gain weight, or you have dealt ...

If you are trying to lose weight, you have probably been advised to take a lot more water. In fact, approximately 30-60% of adults in the US who try to slim ...

It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their ...

Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...

Using an app can help improve self-monitoring, goal setting, knowledge and develop self-efficacy, which are all key behavior changes for weight loss.

Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...