It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake and snacks only contributed less than 20%. Fast forward to today, snacks now contribute 23% (1). Evidence showed that healthy, ...

When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good all the time? Although obesity rates have been increasing steadily worldwide, Korea’s number is still among the lowest in the world! Only ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most significant public health crises (1), losing weight and getting back into shape is a favorite goal. According to surveys, one of the most ...

Did you know that approximately one-third of adults in the US are obese? Not only that, but 17% of children ages 2 to 9 are also obese. Experts think that these kids are 5 times more likely to become obese when they grow older as compared to children of normal weight (1).  Body image is not the ...

Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing nutrients and fighting off infections. Drinking enough water can also help support skin, muscle, and joint health. You get most of your water from ...

13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, either. You have probably heard of several advertisements such as “Drop 6 sizes in 90 days!” “Lose weight in as fast as 3 days!” “Lose 7 pounds ...

When you're trying to lose weight it can be disheartening when your weight gets stuck and you hit a plateau. Here's what you can do to break through.

Swimming is a great option for folks who are looking to lose weight with an exercise that they actually enjoy. Learn how you can swim to your goal weight.

Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.

Are you suddenly gaining weight in your stomach and thighs? Here are the top reasons why you might be gaining sudden weight gain in stomachs and thighs.