As part of a healthy diet, people are generally advised to eat more fruits and vegetables. But not all fruits are created equal. One of the most popular and easy fruits to add to your diet are grapes. Grapes are relatively low in calories, have many micronutrients, and offer a small amount of ...

Whenever we're on a new diet or a new exercise routine, there is a certain allure to weighing ourselves every now and then. Weighing ourselves can show us in a measurable way how well we are doing and if we are reaching our goal weights. But is weighing ourselves every day good or bad for us? Well, ...

Being healthy has always been a worthwhile human pursuit. In every age of history, health has been top priority. People have sought doctors, shamans, priests, elders or other types of respected community figures for advice on vitality or to find ways for a more vibrant living. These days, being ...

There are a lot of weight loss tips online and in real life.  A lot of people who spout these tips are misinformed and have no scientific basis. Some that do have a scientific basis misinterpret results to promote a product. Some who share inaccurate information or weight loss myths do so out of ...

Much Ado About Calories Any internet search and study about eating healthier and losing weight will eventually lead you to the word “Calories”. Any self-respecting weight loss article points to calories as a major component of making sure that their diet is effective in slimming people down. So ...

The value of a certified personal trainer or weight loss coach can be understood more by knowing how they can help you achieve your goals. A fitness coach can help you become more fit through some or multiple forms of exercises, sports, or activities, a gym coach can help you perform exercises and ...

Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice but lack the specificity that modern consumers need to work on their diet. After all, we can’t just buy more fruits and vegetables and expect ...

Almost everyone has experienced cycles of weight gain and weight loss. Everyone wants to lose weight and lose fat but it is hard to cut down on weight because aside from the difficulty of maintaining a low-fat, healthy diet, one also has to dedicate time to exercise, “sweat it out” and “burn ...

1. Fitness Trackers Fitness trackers are becoming more and more ubiquitous and complex. The small devices that we carry around in place of a watch have become more popular, affordable, and feature-packed as the years go by. Gone are the days when you would maybe occasionally see a person with a ...

People who suffer from sleep apnea, a disorder that causes breathing to stop and repeatedly start during sleep, are not uncommon. The most common kind of sleep apnea, known as obstructive sleep apnea (OSA), can be brought on by an upper airway that is either too narrow or completely blocked. ...