A gluten-free diet excludes wheat, rye, and barley, all of which contain the protein gluten. Celiac disease has been the focus of most research into the gluten-free diet. Still, gluten sensitivity is a condition that can also be problematic for those who suffer from it. (1) If you have gluten ...

When you're on an elemental diet, you're getting all the nutrients your body needs in liquid or powder form. It's designed for people with severe digestive problems and is usually followed under the guidance of a qualified medical team. Some people may try to reduce weight by following an ...

Before we get started, there are a few things you need to know about fat first (yep, fat!). It can build up as your metabolism slows when you become older. It can also be caused by a bad diet and a lack of physical activity. You exercise most days of the week and eat as many nutritious meals as ...

In order to lose weight, you must limit your daily calorie intake. Weight-loss regimens, unfortunately, frequently result in increased appetite and intense hunger. This can make losing weight and keeping it off incredibly challenging. A diet, supplement, or other treatment that prevents a ...

A, D, E, and K are fat-soluble vitamins that we all have in our bodies, but we can't absorb them if we don't have fatty tissue. Also, we require fat in order to make hormones, to serve as an energy source, and to cushion certain parts of our bodies, such as the buttocks. Fat also helps to reduce ...

Most of us are wanting yet struggling to lose weight, and with such a reason, we are timely searching for various diet plans that might help us lose weight and achieve that slender yet healthy body figure that I know most of us are yearning to have. But some individuals are maybe looking for a ...

Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this occurs. For one, people view a “diet” as a short-term solution that does not really change behaviors. Another reason involves the fact that the ...

Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet considered as unhealthy due to their cholesterol content (1). Amidst all the confusion, it is evident that eggs do have a potential ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...

Today, more and more people start changing their lives. Stressful lifestyle, unhealthy eating habits, lack of sleep and physical activity – all these factors may lead to dangerous diseases. To improve their health, many people start with improving their nutrition.  In the modern world, there are ...