Sunflower seeds are most popular in multi-grain bread and nutrition bars, and can also be consumed as a healthy snack. They’re rich in healthy fats, beneficial plant compounds, and various nutritious vitamins and minerals. These nutrients certainly play a part in reducing your risk of common health ...

“Eat more fruits and vegetables!” This is perhaps one of the world’s most common health recommendations. Everyone knows that fruits are healthy because they are real, whole foods. Also, most of them are also very convenient. Some even call them “nature’s fast food” because they are so easy to ...

Both diet and exercise are an unavoidable part of a weight loss journey. Missing out any of the two will not provide you with the desired weight loss result. But you have to be very particular about what you eat while trying to shed those extra kilos. The food items should be nutritious, fiber-rich ...

You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn't just stop at which flavor you pick up. In fact, many people rely on chewing gum for ...

Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage body weight. The World Health Organization, also known as WHO, and the Food and Agriculture of the United Nation suggest adults eat at least ...