Eating fruits and veggies have always been linked to a lot of health benefits, such as their ability to reduce risk in developing chronic diseases and manage body weight. The World Health Organization, also known as WHO, and the Food and Agriculture of the United Nation suggest adults eat at least ...

Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin! A nutritious diet promotes healthy nails and hair, too. But there's no need to add a refrigerator's worth of new foods to your diet. ...