Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. Globally, the ratio is more than 1 in 10 people (1).   What is more alarming is that children have become heavier too! In the past 3 ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, must be a progressive process that involves a combination of a healthy diet and exercise. How does exercise help you lose weight? Which ...

It is an established fact there’s an increasing incidence of overweight and obesity. More worrying is the health problems associated with them, and their complications. Another challenge has been the poor response recorded by sufferers of overweight and obesity. So many drugs and therapies have ...

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose weight to get a slimmer physique or simply to improve health, there are certainly no shortcuts or prodigious formulas. Getting and maintaining a ...

Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We are all busy though and if you do not have a handy snack or meal packed, getting the nutrients required after an exercise may not actually ...

Swimming is a great option for folks who are looking to lose weight with an exercise that they actually enjoy. Learn how you can swim to your goal weight.

Should you diet when you're pregnant? Here are some do's and dont's of dieting safely so you have a safe and healthy pregnancy.

Everyday you wake up in the morning to burn some calories and hope that'll work, but there's no results! Wondering why? Check the reasons here!