Healthy living is in!  But where to start? We have all heard generic statements and words of advice such as “eat more fruit and vegetables” which are nice but lack the specificity that modern consumers need to work on their diet. After all, we can’t just buy more fruits and vegetables and expect ...

A gluten-free diet excludes wheat, rye, and barley, all of which contain the protein gluten. Celiac disease has been the focus of most research into the gluten-free diet. Still, gluten sensitivity is a condition that can also be problematic for those who suffer from it. (1) If you have gluten ...

Many people who want to reduce weight and improve their health have turned to the ketogenic, or keto, diet. It is a low-carb method of eating. Carbohydrates are typically limited to 20 to 50 grams per day on a keto diet. This has been demonstrated to help people lose weight while also ...

A closer look at the items you keep in your pantry and refrigerator may be all you need to see if you're making any progress in your quest for a healthier weight loss. Some of the most healthy foods to help you lose weight are high in protein and fiber-rich. Weight loss diet should include foods ...

Self-monitoring is an essential and most critical behavioral interventional strategy for weight management and lifestyle change. Weight-loss treatments that include behavioral interventions are more effective than those that do not.  Behavioral interventions can help people lose weight, prevent ...

We all know what hunger and appetite feel like. Most of the time, we unconsciously navigate these biological processes all day long. Hunger and appetite are signs that your body needs energy or wants certain foods. Even though your body tells you to eat again, it's not fun to be constantly ...

In the United States, hormonal abnormalities and inflammation are widespread. Joint discomfort, weariness, high blood pressure, headaches, and bloating are some of the many symptoms of hormonal imbalances. They can, however, raise the risk of more severe conditions, including cancer and diabetes. ...

Most of us are wanting yet struggling to lose weight, and with such a reason, we are timely searching for various diet plans that might help us lose weight and achieve that slender yet healthy body figure that I know most of us are yearning to have. But some individuals are maybe looking for a ...