Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. Globally, the ratio is more than 1 in 10 people (1).   What is more alarming is that children have become heavier too! In the past 3 ...

During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. Most people who do not have time to cook breakfast often decide between eggs or oatmeal. From the variety of ...

Losing weight is easier said than done, and there are no shortcuts or prodigious formulas to easily take off extra pounds. Weight loss, in all circumstances, must be a progressive process that involves a combination of a healthy diet and exercise. How does exercise help you lose weight? Which ...

Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal eating routine. Most of us would not want to give up any holiday foods or activities, which will encourage overeating of calorie-rich foods and ...

There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.

There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.

For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose weight to get a slimmer physique or simply to improve health, there are certainly no shortcuts or prodigious formulas. Getting and maintaining a ...