Weight Loss
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Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...
Ruby Lawrence
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Using an app can help improve self-monitoring, goal setting, knowledge and develop self-efficacy, which are all key behavior changes for weight loss.
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Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...
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Exercising is very important for weight loss as we all know. Read on to find out the five best exercises for weight loss.
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There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.
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There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.
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Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.
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For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...
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You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...
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Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We ...
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It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake ...
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When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good ...
All content on this website is intended as educational information only. No information from this website should be taken as a medical advice. Before making any decisions about your health, it is best to consult your doctor.