You’ve heard the phrase "gut instinct." In fact, you've probably experienced it yourself. It’s true that there's a direct link between the gut and brain, in ...

Since time immemorial, you must have heard that the hydration method for shedding unwanted fat from the body results in clean energy in the body. Water is the ...

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has ...

If you’ve been reading into diet programs, you’ve probably come across what we call the Master Cleanse diet. The name itself probably got you thinking what it ...

Calories always count when we talk about weight loss. For sure, you have little voices in your head and on your social media pages telling you that the key to ...

Juicing and juice fasts are all the rage right now! You may have seen juice bars popping up left and right in your neighborhood, or read about how Beyonce lost ...

Many people are unsure how to lose weight safely and naturally at home. It does not help that many websites and advertisements, particularly those belonging to ...

Obesity has become a serious health problem today. According to statistics in 2017, about 36% of American adults are obese; that is more than 1 in 3 persons. ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

We all have some guilty-pleasure junk food items. Are you into fries, pizza, or sweets? Regardless, it’s never easy for us to cut these unhealthy treats from ...