Exercising is very important for weight loss as we all know. Read on to find out the five best exercises for weight loss.

There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.

We all know omega-3 fats are essential to our well-being but do we know why and what those fats do for us? Read on to find out how omega-3 benefits you.

Have you ever thought about giving up alcohol? Do you ever wonder what it would do for your body? Find out how giving up alcohol can be beneficial for you.

There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.

Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.

For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...

You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...

Workouts demand proper nutrition for energy and refueling of working muscles. What you eat after a workout is just as important as your pre-workout meal. We ...

It might not surprise you that in today’s on-the-go, snacking has become a way of life. In the early 1970s meals made up more than 80% of adult calorie intake ...