When it comes to weight loss, there is no shortcut. Moderate eating and exercise are always the way to go! But why do Koreans seem to look effortlessly good ...

Yearly, hundreds and thousands of people plan resolutions often tackling old goals with high hopes and enthusiasm. And since obesity has become one of the most ...

Did you know that approximately one-third of adults in the US are obese? Not only that, but 17% of children ages 2 to 9 are also obese. Experts think that ...

Approximately 70% of your body is made up of water and it is essential to life. It is involved in several important bodily functions such as absorbing ...

13Everybody wants to lose weight quickly, like yesterday-fast! But the thing is, your weight did not come overnight, and you cannot get rid of it that way, ...

How often do you hear yourself or loved ones and friends complain about bloating? It is a very common condition. Approximately 16-30% of people say they ...

When you're trying to lose weight it can be disheartening when your weight gets stuck and you hit a plateau. Here's what you can do to break through.

Swimming is a great option for folks who are looking to lose weight with an exercise that they actually enjoy. Learn how you can swim to your goal weight.

Following a low-calorie diet typically means consuming 1000 to 1500 calories daily. This aims to create a calorie deficit to promote weight loss. It can be ...

Barley is a popular natural stimulator that helps get rid of stubborn belly fat. Learn how to make barley water at home, as well as its nutritional value.