A, D, E, and K are fat-soluble vitamins that we all have in our bodies, but we can't absorb them if we don't have fatty tissue. Also, we require fat in order to make hormones, to serve as an energy source, and to cushion certain parts of our bodies, such as the buttocks. Fat also helps to reduce ...

Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this occurs. For one, people view a “diet” as a short-term solution that does not really change behaviors. Another reason involves the fact that the ...

Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet considered as unhealthy due to their cholesterol content (1). Amidst all the confusion, it is evident that eggs do have a potential ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...

Today, more and more people start changing their lives. Stressful lifestyle, unhealthy eating habits, lack of sleep and physical activity – all these factors may lead to dangerous diseases. To improve their health, many people start with improving their nutrition.  In the modern world, there are ...

To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social media pages, telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a matter ...

Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to start your day with has now turned into one of the healthiest options for weight loss (2). In the past, it’s hard to come across a small ...

When it comes to your weight loss diet, choosing the right drinks is crucial in boosting your metabolism, curbing your appetite, and helping you reduce calorie intake. However, an average American takes in one out of five daily calories from beverages (1). More specifically, these people get about ...

Weight loss does not happen overnight; it requires an important combination of exercise and a balanced diet. That said, there are certain foods that particularly aid in weight loss – one of the most recognizable ones being nuts. Popularly known as a part of the superfood clan, nuts contain ...

When you’re stuck at home and plan to save your budget, you can still opt for a great workout routine at home. At the end of the day, all you need is you. Creating an at-home exercise routine can be both effective and fun. The best thing is that they are more convenient and accessible, as any ...