There has always been a surrounding stigma towards weight gain as well as a diet culture that praises weight loss and skinny physiques, but what about those who have unintentionally dropped pounds in a short amount of time? Just as excessive weight gain can be alarming, so can excessive weight ...

In order to lose weight, you must limit your daily calorie intake. Weight-loss regimens, unfortunately, frequently result in increased appetite and intense hunger. This can make losing weight and keeping it off incredibly challenging. A diet, supplement, or other treatment that prevents a ...

A, D, E, and K are fat-soluble vitamins that we all have in our bodies, but we can't absorb them if we don't have fatty tissue. Also, we require fat in order to make hormones, to serve as an energy source, and to cushion certain parts of our bodies, such as the buttocks. Fat also helps to reduce ...

Most of us are wanting yet struggling to lose weight, and with such a reason, we are timely searching for various diet plans that might help us lose weight and achieve that slender yet healthy body figure that I know most of us are yearning to have. But some individuals are maybe looking for a ...

Several individuals who go on a diet and lose weight usually end up regaining the same pounds lost within a year (1). There are several reasons why this occurs. For one, people view a “diet” as a short-term solution that does not really change behaviors. Another reason involves the fact that the ...

Eggs have its own share of pros and cons when it comes to weight loss. They had been viewed as good for weight loss because of their protein content, yet considered as unhealthy due to their cholesterol content (1). Amidst all the confusion, it is evident that eggs do have a potential ...

When you hear the word “snacks,” fried potato chips, salty pretzels, or buttery popcorn may come to mind. While this variety of snacking doesn’t exactly fit into a diet meant for weight loss, snacking can be a part of a healthy diet. When done correctly, it can actually aid in your weight loss ...

If you haven’t eaten cabbage for a while, well, maybe now’s the time to reconsider this delicious, healthy vegetable. Although this may be one of the most unappreciated greens in the vegetable kingdom, cabbages are actually chock full of nutritional benefits (1) (2). Clear skin, boosted immune ...

To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head, and on your social media pages, telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a matter ...

Yogurt is a fermented dairy product that is enjoyed worldwide as a creamy breakfast or snack (1). What used to be one of the unhealthiest breakfast foods to start your day with has now turned into one of the healthiest options for weight loss (2). In the past, it’s hard to come across a small ...