Weight Loss
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What is Water Fasting: Dangers, Benefits, and Tips
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Water fasting has been practiced for many years and is extremely popular these days. Read on to find out how to practice water fasting safely.

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Why is Protein Important For Weight Loss
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Being overweight or obese puts you at risk of a myriad of medical problems, including diabetes, heart disease, and certain types of cancer (1, 2, 3, 4). Hence, ...

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Tips To Meet Your New Year Weight Loss Goals
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For most of us, a new year often signifies a beginning. For those wanting to lose weight, this means setting new health goals and following a healthier diet

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What Are Hunger Hormones and Can You Control Them?
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Obesity is a significant cause of morbidity and mortality worldwide. There has been a significant worsening of the obesity epidemic due to a symphony of ...

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10 Best Weight Loss Apps to Help You Lose Weight
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Using an app can help improve self-monitoring, goal setting, knowledge and develop self-efficacy, which are all key behavior changes for weight loss.

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18 Tips To Avoid Gaining Weight During The Holiday
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Over the course of the holiday season, you’ll be served with delicious cuisines, decadent desserts, and rich beverages that will surely disrupt your normal ...

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5 Best Exercises for Weight Loss
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Exercising is very important for weight loss as we all know. Read on to find out the five best exercises for weight loss.

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Good Fats vs Bad Fats
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There's a huge discussion over how fats are bad for weight loss, but that's not always true. Read on to find out which fats are actually good for you.

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Can Coconut Oil Help You Lose Weight?
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There's no doubt coconut oil is among the trendiest sources of fat on the market. Read on to find out how it can help you lose weight.

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Does Counting Calories Work For Weight Loss?
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Does counting calories work for weight loss? Here we explore if counting calories works for weight loss and how to go about it for optimum weight loss.

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Diet vs Exercise – What’s More Important?
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For several years now, both exercise and diet have been championed as the most effective vehicles for driving weight loss. But whether you intend to lose ...

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Maintaining Weight During Pregnancy
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You surely have planned well for your pregnancy in every possible way. This included getting down to a good and healthy weight before and during gestation. But ...